Oops! I Led You Astray

I’m sorry to have misled you yesterday regarding being hungry. Maybe blog posts need to be written before midnight…

Breakfast: Egg whites, green onion, green bell pepper, red banana pepper, cheddar cheese and turkey bacon

I commented that I expected to be hungry, and most of you expected me to be hungry, too; it seems to be the nature of diets and one reason we tend to shun them. 

But I am not hungry! It is hard for me to ingest the 1200 calories my body needs for daily nutrition because what I’m eating makes me feel full. I encourage anyone who wants to lose some weight to give this diet a fair shot. Give up the sugar (the hardest for me, because I love sweet tea–and make mine a large)! Start easing away from bread, snacks with no nutritive value, and starchy foods like potatoes, corn, carrots, get tempting foods out of the house. I did that for about ten days before officially starting the South Beach Diet–I found other options to make tea I would want to drink, looked at restaurant nutrition charts to make wise choices there–so I wouldn’t feel “deprived” and cave in to unhealthy choices.

I’ve also learned that I’m not used to cooking for myself. I normally grab a banana or a Zone bar and call it breakfast. Now I know that a banana needs to be offset with protein to reduce the glycemic reaction, the effect that foods have on blood sugar and those dreaded hunger pangs. 

The scale brought a smile to my face this morning–rather than the usual groan-when it said I was two pounds lighter. 😀